Thick Brush Stroke

7 Mediterranean Diet Lunch Recipes in 20 Minutes

Thick Brush Stroke

Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

Thick Brush Stroke

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. 

Thick Brush Stroke

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

Thick Brush Stroke

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

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Mozzarella, Tomato & Prosciutto Sandwich

This prosciutto sandwich takes the classic ham-and-cheese sandwich to a new level with savory prosciutto and fresh.

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Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. 

Thick Brush Stroke

Kale, Quinoa & Apple Salad

This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing.