With a high water content and very few calories, cucumbers are hydrating and filling, making them perfect for curbing hunger without adding calories. –
Zucchini is low in calories but rich in water and fiber, helping you stay full. It can be used as a pasta substitute (zoodles) or in salads and soups to bulk up meals.
These vegetables are low in calories but packed with fiber, vitamins, and minerals. Leafy greens add volume to your meals, helping you feel full without extra calories.
Bell peppers are low in calories and high in water and fiber. Their crunchy texture and natural sweetness make them a satisfying, low-calorie snack or meal addition.
Cauliflower is incredibly versatile and low in calories, but it’s packed with fiber, which helps regulate digestion and keep you feeling full.
Celery is mostly water but also contains fiber, making it a filling, low-calorie snack that can satisfy hunger between meals.
Cabbage is low in calories and high in fiber, making it an excellent choice for filling salads or soups. Its crunchiness adds bulk to meals, promoting satiety.