Thick Brush Stroke

7 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

Thick Brush Stroke

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

Thick Brush Stroke

Stuffed Pepper Casserole

You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes

Thick Brush Stroke

Fish Taco Bowls with Green Cabbage Slaw

Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl.

Thick Brush Stroke

Burrata Pasta with Cherry Tomatoes & Spinach

This luscious weeknight pasta dish features burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but features a creamy center

Thick Brush Stroke

Greek-Inspired Burgers with Herb-Feta Sauce

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese

Thick Brush Stroke

Broiled Salmon with Lemon

For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to perfect doneness in just 10 minutes.

Thick Brush Stroke

Pistachio-Crusted Halibut

A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6