"This can help control hunger and keep you hydrated, especially during colder months,"
"Start your meals with a bowl of broth-based soup (not creamy),"
"Protein helps you get full faster and stay full longer, which can help with managing hunger and snacking in between meals,"
"Opt for winter fruits and vegetables that are high in fiber, such as Brussels sprouts, sweet potatoes, and citrus fruits,"
"If you live in a location where snow is in abundance, consider making some of your favorite winter sports your 'exercise' in this season,"
"This psychological trick can make you feel like you're eating more than you actually are, but still allows you to 'fill up your plate,'
"Adequate vitamin D levels have been associated with better weight management,"