Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.
All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.
Consuming cherries, especially tart cherry products like juice and powder, may improve athletic performance and reduce exercise-induced muscle damage and soreness.
Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties.
Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people.
Cherries can be used in many ways in both sweet and savory recipes.
Cherries are highly nutritious and offer a host of health benefits.