The peppers, tomatoes, spinach, and balsamic vinaigrette also give this bowl plenty of flavor.
"Mash all the ingredients except for the bread together, then serve between two slices of bread,"
Enjoy a refreshing, flavorful green goddess sandwich and get a fiber boost at the same time
Manaker loves making a 'Hummus Sunshine Wrap' to up her fiber intake for the day. The whole grain wrap, sweet potato, hummus, and avocado provide a hearty serving of this nutrient
Sometimes the best high-fiber lunches are the ones you can throw together in a matter of minutes, like this chickpea salad recommended by Young.
"In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic, and sauté until the onions are translucent,"
Treat yourself to a savory/sweet salad with kale, avocado, roasted chickpeas, and pomegranate seeds—all of which are ingredients that contain helpful amounts of fiber