Nut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple rounds for a fiber- and protein-rich snack.
Hummus is a filling dip made from chickpeas. It’s packed with fiber, magnesium, folate, manganese, healthy fats, and protein
Although teens have an increased need for calcium to support their growing bodies, inadequate teen calcium intake is a common issue, especially among teenage girls
Bento boxes are food containers with several compartments to keep snacks separated. They allow your teen to mix and match their favorite foods.
Overnight oats are prepped ahead of time so your teen can eat them right away. You can make snack-sized portions by using small 4-ounce (118-mL) Mason jars.
Unlike most chocolate treats, these chocolate no-bake energy bites are packed with healthy ingredients like oats and almond flour to keep your teen energized between meals.
Chia seeds are loaded with nutrients that teens need, including protein, healthy fats, magnesium, calcium, manganese, and phosphorus