Nuts and dried fruit make for a healthy, non-perishable snack mix.
Guacamole is a delicious dip typically made from avocados, lime, onion, and cilantro. It goes great with bell pepper slices or other raw veggies.
who ate more than two avocados per week had a 16% and 21% lower risk of developing cardiovascular disease and coronary heart disease, respectively.
Roasted chickpeas are a non-perishable snack that’s high in protein, fiber, and several vitamins and minerals.
Vacuum-sealed tuna pouches are convenient snacks that don’t need to be drained and can be stored and eaten at work. Tuna is loaded with filling protein and omega-3 fatty acids.
Apple slices with natural peanut butter make for a delicious, satisfying snack.
It’s best to make your own. Most store-bought varieties are high in added sugars and contain unhealthy vegetable oils that may increase inflammation in your body if consumed in excess.