This creamy fruit is packed with monounsaturated fats, which can help lower cholesterol and improve heart health. Avocados are also a good source of fiber and potassium.
Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats. They're also high in fiber, protein, and antioxidants.
Extra virgin olive oil is a staple of the Mediterranean diet and is known for its heart-healthy benefits. It's rich in monounsaturated fats and can help lower cholesterol.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation.
These foods contain small amounts of healthy fats, which can help you feel full and satisfied.
Nuts and seeds are a great source of protein, healthy fats, and fiber. They're also a convenient and portable snack that can help you stay full and satisfied.
Create your own trail mix by combining a variety of nuts, seeds, dried fruits, and dark chocolate. This is a customizable snack that can be tailored to your taste preferences.