Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
A 1-cup (165-gram) serving of mango contains fewer than 100 calories. Its low calorie density makes it a great choice if you’re looking to reduce your calorie intake while still feeling full and satisfied.
As long as you eat fresh mango in moderate amounts, it will likely reduce your risk of developing diabetes.
Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful.
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.
Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.
Mango has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health.