There is no shortage of support that eating your fruits, including blueberries, and vegetables is associated with lower body weight.
Lentils and other "pulses" (edible seeds of legumes) like black beans, chickpeas, or pinto beans, are excellent sources of fiber
Pears are one of the most fibrous fruits at the supermarket. Coming in at around 6 grams of fiber per medium fruit, you'll likely feel satisfied on less if this food makes it into snack time or meal time
Regular consumers of non-starchy dark leafy greens like kale
Although avocados are more calorie-dense than most other pieces of produce, they may help stimulate weight loss
Mushrooms are the meat of the plant kingdom. Inducing a rich and savory flavor wherever they are found
Bananas are commonly recognized as a source of potassium, a mineral that is associated with the control of swelling as it has an inverse relationship with sodium.