"Oatmeal is a whole grain that is rich in fiber, especially a type of soluble fiber called beta-glucan,"
"Fish is a lean source of protein that also contains omega-3 fatty acids, which are beneficial for your heart and brain health. Protein and omega-3s can both help you feel satisfied after eating."
"Are high in healthy fats, protein, and fiber, which are all filling nutrients,"
"contain complex carbs that are slowly digested by your body, which can keep you full for longer."
"Growing body of evidence connecting eating avocados to a positive impact on body weight."
"One tablespoon of flaxseeds contains 2 grams of fiber and 2 grams of 'healthy' fats,"
"Chia seeds, like flaxseed, are a good source of omega-3 fatty acids and fiber,".