Salads are a no-brainer meal option when you are working toward your weight loss goals. You can combine so many vegetables, fruits, and lean proteins for a nutritional meal
But before you purchase some from the bakery or café for breakfast, be aware that a typical muffin is actually high in calories and sugar with very little fiber.
Low-fat or fat-free dairy products, particularly yogurt, might seem like the perfect choice for reducing weight
Coconut oil has been in the spotlight for a while now as a healthy option for everything from sauteing veggies, baking desserts
Energy bars claim to give you a boost of protein and energy and are often purchased as a healthy snack or post-workout fuel.
Granola can be filling and fibrous and make for a great snack, but not all granola is created equal. See, some granola is loaded with added fats
Nuts and nut butters are fine in moderation—great even—but if you aren't paying attention to portion sizes, you'll be consuming a lot of fat.