"Sugary cereals can cause abdominal fat due to their high sugar content, which leads to rapid spikes in blood sugar levels and subsequent insulin release,"
"Frozen meals can contribute to abdominal fat because of their elevated sodium content, unhealthy fats, and added sugars, which can lead to weight gain and water retention,"
Sweetened yogurts are high in sugar, which can increase calories and impact gut health.
"Chips and crackers can cause weight gain, particularly abdominal fat because they're often calorie-dense and low in nutrients,"
"Instant noodles like Ramen are highly processed and often high in unhealthy fats, sodium, and empty calories,"
"Donuts and similar breakfast pastries are high in added sugars, unhealthy fats, and refined carbohydrates. These ingredients are calorie-dense and can lead to rapid spikes in blood sugar levels, causing cravings and overeating,"
"While these bars may provide protein, they can still be calorie-dense, and if consumed in excess or as part of an imbalanced diet, they can lead to an overall caloric surplus and promote fat storage, including abdominal fat,"