Yogurt is made by combining dairy milk with live and active cultures, resulting in the creamy food that we love to enjoy with a sprinkle of granola or fresh berries.
Kefir is a fermented dairy beverage that is slightly tart and easy to sip on. Consuming fermented dairy drinks, like kefir, may help reduce inflammatory markers
Kimchi is a traditional Korean dish that is typically made from salted and fermented vegetables, like cabbage
Among the trendy drinks out there, kombucha tops many lists. As a fermented tea, this drink contains antioxidants and, as long as it isn't pasteurized before it is enjoyed
Miso is a fermented soybean paste that is a must-have ingredient in our beloved miso soup.
As a popular topping for hot dogs and a must for a classic Ruben sandwich, sauerkraut is a fermented condiment made of fermented cabbage.
Tempeh is enjoyed as a plant-based protein source and it is made from cooked fermented soybeans.