Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America
Chia seeds are also an excellent source of antioxidants
The fiber and protein in chia seeds may benefit those trying to lose weight.
Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.
Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density
Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.
Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything.