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7 Easy Three-Step Mediterranean Diet Breakfast Recipes

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Chia Smoothie

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

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Crustless Caprese Quiche

This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto

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Almond Joy-Inspired Overnight Oats

These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar

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Avocado Toast

This is the easiest—and the last—avocado toast recipe you'll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. 

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10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast.

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Sweet Potato, Corn & Black Bean Hash

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority

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Chia Seed Pudding

Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with sliced strawberries and almonds