First up on our list of the best superfoods to boost your energy is oatmeal. This whole grain is packed with fiber and is an excellent source of complex carbohydrates.
This root vegetable is known for its bright orange flesh, which is also an excellent source of many nutrients.
Although avocado is not a carb-dense food, it is loaded with important nutrients and can be a healthy source of fat before you exercise.
Another source of healthy fats, peanut butter is a superfood that can help you get more out of your exercise
All berries are loaded with antioxidants, compounds that promote cell health. This helps make them a superfood, and their concentration of carbs makes them a great choice to enjoy before exercise.
While perhaps not the most well-liked food on this list, beets are a great source of nutrients that can enhance your workouts.
Another excellent source of energy-boosting carbohydrates, lentils provide plant-based protein to support muscle tissues.