"Hummus is made with chickpeas, making this a filling snack due to the fiber content in chickpeas,"
"Adding another topping to this snack like sunflower seeds comes with added health benefits. sunflower seeds contain a type of fat that can aid in abdominal weight loss,"
"Specifically, cottage cheese contains a protein called casein, which has been said to slow down digestion, which in turn leaves you full for a longer period of time,"
Whipping up a fresh fruit smoothie for a snack will help boost your nutrient intake and keep you full until it's time to enjoy your next meal.
Next up, canned tuna with grain-free crackers is a savory superfood snack option you'll enjoy preparing and eating.
"Chia seeds are rich in fiber and omega-3 fatty acids, which can help control hunger, reduce inflammation, and support a healthy metabolism,"
Greek yogurt is high in protein, which can help stabilize blood sugar levels and control cravings. Plus, yogurt provides probiotics, or live and active cultures that support a healthy gut.