Normally, Italian sausage soups are made with pork sausage, but this recipe significantly lowers your saturated fat content by using turkey sausage—and it still delivers on the protein.
A classic chicken noodle soup is a comforting antidote when you catch a cold, but it can be so much more than that, too.
This soup doesn't skimp out on the vegetables, so you'll be gifted with tons of fiber and vitamins from the potatoes, carrots, zucchini, tomatoes, and green beans.
Quinoa is a whole grain that on its own can provide you with protein and fiber. In this soup recipe, you can add in your favorite vegetables for even more fiber
At 410 calories per serving, this soup is not only lower in calorie count than many other beef stews, but it's made with plenty of fibrous veggies and carbs like carrots
Another cozy soup that's easy to make, this chickpea quinoa recipe provides both protein and fiber.
This recipe may require a bit more time and effort than some of the others on the list, but its nutrient density and delicious flavors make it worth the energy spent.