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7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitian

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Coconut Water 

Young green coconuts supply the slightly sweet, nutty, clear liquid you’ll find in ready-to-drink bottled or canned coconut water.  

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Orange Juice

In addition, a cup of OJ also serves up a full serving of fruit, as well as an excellent source of immune-supporting vitamin C. 

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Pomegranate Juice

Pomegranate juice is a ruby red-hued juice, made by pressing whole pomegranates. 

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Agua Fresca

Agua fresca is a popular beverage originating from Mexico that translates to "fresh water" and can be enjoyed at any time of day.  

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Lemon Water

Many people like lemon water at the start of the day to get in some good hydration. 

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Broth

Broth isn’t just for making soup. From chicken to beef and vegetable, any kind of broth can be consumed for hydration, says Jones.  

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Kefir 

Kefir is a fermented milk beverage that has a tart and tangy taste and a thick milkshake-like consistency.  

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