"Research indicates that green tea extract, which is essentially concentrated catechins, has been shown to lower weight and decrease body fat percentage,"
Lemon has a plethora of benefits due to its antioxidant content and pectin fibers. The pectin fibers in lemon are soluble fibers that are most commonly found in fruits and vegetables.
While morning sweet drinks are notorious for being calorie bombs and packing on the pounds, sipping this soothing, slightly sweet
"A study done on the effects of ginger tea and what it can do for the body found that ginger intake can reduce body weight and waist-to-hip ratio,"
"Infusing water with mint and cucumber has a bunch of healthful benefits, two of them being supporting weight loss and improving digestion,"
"If you want to make fenugreek water, try soaking one to two tablespoons of fenugreek seeds in water overnight,"
"Research has found that caffeinated coffee can reduce caloric intake and boost metabolism,"