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7 Best Mediterranean Diet Recipes for Weight Loss

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Spicy Tuna and Avocado Fish Taco Recipe

This recipe for spicy tuna and avocado fish tacos will provide a solid helping of fresh avocado, along with protein from the ahi tuna 

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The Ultimate Grilled Chicken and Avocado Salad Recipe

If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week. 

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No-Mess Sea Bass Packet Recipe

The best part is that this meal is only 250 calories, and you can customize it depending on what kind of fish you're in the mood for—from sea bass, to halibut, to another white fish. 

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An Easy Roast Salmon With Lentils Recipe

This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal.

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A Spicy Grilled Mahi-Mahi With Red Pepper Sauce Recipe

Give yourself a big dose of heart-healthy fats and vitamin C with this spicy grilled mahi-mahi recipe. 

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Warm Brussels Sprouts Salad With Eggs and Pickled Red Onions Recipe

This salad packs a healthy punch with a solid dash of protein.  

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Rotisserie Chicken, Kale, and White Bean Salad

Kale is a star when it comes to being a healthy food for your MedDiet weight loss plan.