"Almost no carbohydrates or fats are present in beef jerky, so the snack is almost all protein. Keeping something like this in your bag when hunger strikes will be much more satisfying and stick with you longer than a bag of chips."
"Like most animal protein sources, shrimp virtually zero grams of carbs,"
"Edamame is a great snack to have at your desk when you start craving that lunch break a little sooner than you like,"
"What makes eggs different from dairy sources of high-quality protein is that they are low-calorie and low-carb, allowing them to fit into nearly any diet. Remember not to ditch the yolk as it contains over half of an egg's protein content,"
"Of all the common nuts people like to snack on, almonds have the highest protein content. Additionally, the skin on almonds has been shown to help lower harmful inflammation in the body along with its content of vitamin E, which is a powerful antioxidant."
"Canned tuna is a highly underrated lean protein source,"
"Whey is a high-quality protein source as it contains all essential amino acids, but is particularly high in leucine, which is the amino acid responsible for turning on muscle building,"