Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.
"Lentils are over 25 percent protein and packed with nutrients including B vitamins, particularly folate, along with copper, manganese, and iron,"
Barley is a nutritious whole grain that offers soluble and insoluble fiber, which can help lower cholesterol and promote a healthy digestive system.
Edamame are young soybeans still in the pod. According to research, they're an excellent source of isoflavones
"Oats are unique in that they contain not one, but two types of fiber: soluble and insoluble. Both types play their role. This includes helping to improve blood sugar control
"A great snack to have in your car, at your desk, or on a long hike, almonds are a wonderful (and portable) source of fiber and protein,"
Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. The type of omega-3 in flaxseed is called alpha-linolenic acid