"Swapping high-calorie salad dressing for a lower-calorie option will help save on energy intake. Fat-free dressings and items like Bolthouse Farms use yogurt as the base to make a creamy dressing with less fat."
With football season in full swing, dips and side dishes are abundant. Instead of a typical French onion or ranch dip, try using plain Greek yogurt or plain plant-based yogurt
"Opt for a chicken or vegetable broth instead of a creamy base version,"
Many of us want to enjoy a salty crunch, and chips don't provide much fiber. Popcorn, however, can be a salty
"Eggs, including the yolk, are packed with important nutrients and protein,"
"A crowd favorite, chicken tenders have evolved to be less fried and to include more fiber. That's why I like the cauliflower versions such as 'Caulipower' chicken tenders or making my own at home in a skillet or air fryer."
"When baking, use unsweetened applesauce instead of the butter or oil the recipe calls for. This will keep the moisture but lower the total number of calories,"