Pistachios are a plant-based source of protein, healthy fats, and fiber—three nutrients that help us feel satisfied.
Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied.
Seafood
Seafood, particularly oily coldwater fish (like salmon), is a natural source of unique fatty acids referred to as long-chain omega-3 fatty acids. The specific fatty acids found in these choices are DHA and EPA.
Researchers concluded that the benefits of including 3-4 servings of milk and dairy compared to only two servings included reduced inflammation and a reduction in other atherosclerosis risk factors
Leafy greens are a dynamite addition to your Mediterranean Diet plate. And since watercress has been deemed the most nutrient-dense food on the planet by the CDC, it is a noteworthy vegetable to make this list.
Pulses are the edible seeds of plants in the legume family and include options like chickpeas, dry peas, and lentils.
Olive oil holds a prestigious spot in the Mediterranean diet due to its numerous health benefits and rich, distinctive flavor.