"Protein helps you get full faster, increases feelings of fullness after meals, and supports muscle maintenance, which can lead to a slightly elevated metabolism,"
"High in beta-glucan fiber and complex carbohydrates, oats provide sustained energy and can help control hunger,"
"Plus, the probiotics in yogurt may promote a healthier gut microbiome, which has been linked to weight management,"
A 3-ounce chicken breast has only 123 calories and is packed with 24 grams of satisfying protein, and protein helps you to consume less food and fewer calories, contributing to belly fat loss because it's satisfying and stabilizes blood sugar
"They're sweet, low-calorie, no sugar added treats that are packed with antioxidants to fight inflammation that makes belly fat loss harder,"
"Lemons are ultra-low in calories, and spritzing them on food is one of the best lesser-known secrets that chefs use to add flavor without calorie-dense, fatty dressings, oils, and marinades,"
Getting enough fiber is crucial when trying to maintain a balanced diet that can help with belly fat loss, and sprouted