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7 Best Food Swaps To Jumpstart Weight Loss

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Swap out potato chips for celery & dip

 First noting that 1.5 ounce of potato chips contains 160 calories, Margulies says you can get that same kind of satisfying taste and texture with celery and a Greek yogurt dip.

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Swap out pretzels for dressed cucumbers

Beef is an excellent way to get your fill of protein, and these Whole30-approved beef burrito bowls are your ticket. 

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Swap out a granola bar for apple slices

Granola may seem like a healthy snack, however, a granola bar can be packed with around 200 calories. 

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Swap out fruit juices for whole fruits

"In general, whole fruit has fewer calories than fruit juice," 

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Swap out wheat spaghetti for spaghetti squash

If you've tried zucchini noodles and found that they don't quite satisfy your pasta craving

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Swap out sour cream for Greek yogurt

"Greek yogurt is a much healthier alternative to sour cream, as it has fewer calories and more protein," 

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Swap out mayonnaise for Greek yogurt

Along with being a great swap for sour cream, Greek yogurt is also an ideal alternative to mayonnaise, according to Fields.

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