Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving)
"Protein has a high thermic effect, meaning your body expends more energy digesting protein compared to fats and carbohydrates,"
"This effect is relatively small, but over time, it may contribute to fat loss."
"Cinnamon has been suggested to help regulate blood sugar levels and improve insulin sensitivity, and stable blood sugar levels can reduce cravings and overeating, potentially aiding in weight management."
If you're not eating black beans on a regular basis, you're missing out on a delicious way to consume more fiber and protein
"For one, eggs are a great source of high-quality protein and essential nutrients, and they are particularly rich in choline—which plays a role in fat metabolism,"
"Chicken is high in protein, which can increase feelings of fullness and require more energy for digestion, aiding in fat loss,"