This may seem obvious, but staying hydrated is crucial for many bodily functions, including digestion and metabolism. Aim for at least 8 glasses a day.
Rich in antioxidants called catechins, green tea can boost metabolism and promote fat burning.
The acidity in lemon can help aid digestion and may support weight loss efforts.
Some studies suggest that apple cider vinegar might help reduce belly fat by increasing feelings of fullness and decreasing calorie intake.
Ginger has thermogenic properties that can boost calorie burn and may help manage appetite.
This refreshing drink is low in calories and can help reduce bloating.
A protein shake can be a satisfying and nutritious meal or snack, helping you feel full and avoid unhealthy cravings.