"Tart cherries contain anthocyanins, which are anti-inflammatory compounds that may help combat chronic diseases,"
Well, berries contain a class of antioxidants called flavonoids, but it's the anthocyanins, specifically, that contribute their anti-inflammatory effects by effectively turning off inflammatory and immune genes.
Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you'll be fighting inflammation and drastically reducing belly fat.
Researchers attribute ginger's health benefits to gingerols, compounds that are antioxidant, anti-inflammatory, antibacterial, and anti-disease.
This tea contains high levels of catechins, the group of antioxidants concentrated in the leaves of tea plants
To enhance the effects of this anti-inflammatory food, try pairing it with some apple slices.
These healthy fats are famous for their anti-inflammatory properties, and fatty fish are one of the best sources of this class of polyunsaturated fats.