This study looked into the effects of common supplements like omega-3s, magnesium, and beta carotene.
Although omega-3s are commonly consumed in foods like fatty fish or various nuts and seeds, they can also be taken in supplement form.
Plant-based meat products are some of the lowest-quality proteins you can eat
Those who eat a plant-based diet may be shocked to learn that many plant-based meat replacements are considered to be some of the lowest-quality proteins available.
Eating an unhealthy diet can increase risk of fatal disease—even if you exercise
However, this past year, researchers found that eating an unhealthy diet can increase your risk of fatality from cardiovascular disease or cancer, even if you regularly exercise.
The conversation of whether or not coffee is "healthy" is an ongoing one with much debate.
Mediterranean diet and lowering the risk of dementia. These findings are just based off of one study, so it's not enough to completely discredit the possible benefits of the Mediterranean diet.