With only 8 grams of carbohydrates per serving, this yogurt fits seamlessly into diabetes meal plans and low-carb lifestyles, providing a creamy option without added sugars
With no added sugars and just 140 calories, it’s ideal for those managing their carbohydrate intake or watching their calorie consumption
This unsweetened plain yogurt packs a protein punch. Add it to smoothies or homemade sauces for a creamier texture and extra protein.
Its lower sugar content makes it a healthier choice while still delivering a satisfying protein boost
One of the lowest-calorie yogurts of the bunch, “Chobani Zero Sugar yogurt is a great option with live active cultures, no added sugar and only 60 to 70 calories per serving
If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 grams of sugar, making it tangy but slightly sweet.