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6 Popular Yogurts Ranked by Protein Content, According to Dietitian

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Ratio Yogurt Protein Cultured Dairy Snack

With only 8 grams of carbohydrates per serving, this yogurt fits seamlessly into diabetes meal plans and low-carb lifestyles, providing a creamy option without added sugars 

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Oikos Pro High Protein Yogurt

With no added sugars and just 140 calories, it’s ideal for those managing their carbohydrate intake or watching their calorie consumption  

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Fage Total 0% Nonfat Plain Greek Yogurt

This unsweetened plain yogurt packs a protein punch. Add it to smoothies or homemade sauces for a creamier texture and extra protein.  

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Oikos Triple Zero High Protein Nonfat Greek Yogurt

Its lower sugar content makes it a healthier choice while still delivering a satisfying protein boost 

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Chobani Zero Sugar Greek Yogurt

One of the lowest-calorie yogurts of the bunch, “Chobani Zero Sugar yogurt is a great option with live active cultures, no added sugar and only 60 to 70 calories per serving 

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Siggi’s Lower-Sugar Skyr

If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 grams of sugar, making it tangy but slightly sweet.  

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