"Packed with protein, thanks to Greek yogurt and skim milk, this prep-in-advance breakfast only requires you to simply combine the ingredients in a bowl or jar and let the delicious meal creation happen as you sleep,"
This healthy breakfast is ultra-satisfying, thanks to the winning combination of protein, fiber, and healthy fat, all of which help to keep energy and blood sugar
he key to making this meal ideal for weight loss is to use a whole grain wrap that is less than 150 calories and skip meatless sausage patties
"Numerous studies show that yogurt can be part of a healthy weight loss plan,"
Hard-cooked eggs are a great protein breakfast option as the protein helps keep you feeling satisfied. Plus you can prep it in advance to help save time in the morning.
"Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals,"