This is a great option for a meal loaded with protein. You could serve this same meal with a veggie burger or lean beef burger in place of the turkey for a little variety, too.
This is a great vegetarian dish and comes together easily. If you are especially strapped for time, prepare your potatoes in bulk up to 4 days ahead of time
Pasta is often thought of as off-limits in a weight loss diet, but noodles can be a good source of filling fiber.
Shrimp is a lean source of protein and cooks up quickly. When paired with brown rice and veggies, you have a fiber-rich meal that comes together in no time.
Tuna is rich in Omega-3 fats, an essential fat that provides heart health benefits. It also requires minimal preparation, making it great for easy meals.
Eggs are a great source of protein, and can be convenient when you need something quickly.