The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is all about lowering blood pressure by eating lots of nutrient-rich foods and cutting back on sodium
The Mediterranean diet is inspired by the traditional foods of countries around the Mediterranean Sea.
The MIND diet is a mix of the Mediterranean and DASH diets, designed to keep your brain healthy and lower your risk of Alzheimer's and other forms of dementia.
The low-fat diet is all about cutting back on fats, especially saturated and trans fats, while eating more complex carbs and lean proteins.
The vegetarian diet excludes meat, poultry, and fish but allows for dairy and eggs, depending on the type of vegetarianism.
The flexitarian diet is mostly plant-based but allows for occasional meat and animal products. It focuses on fruits, veggies, whole grains, legumes, nuts