"Having a protein shake with at least 20 grams of protein is a great snack between meals because whey protein shakes and powder tend to be low-calorie but very filling,"
"Chickpeas are a rich source of fiber and plant-powered protein, which help control hunger for not a lot of calories and promote weight loss and muscle gain,"
"Eggs are beneficial for weight loss because eggs are high in choline, which helps support metabolism,"
Cottage cheese is an underrated lean protein source. One cup can pack as much protein as a protein shake, containing all the essential amino acids critical for muscle growth
"Edamame in a shell is a brilliant snack for weight loss as the presence of the pod makes it hard to consume too much too fast,"
Being virtually fat and carb-free, beef jerky is almost pure protein; a bodybuilder's dream