Creamy avocado spread over toast is a popular breakfast idea, but this staple falls short in protein content
You may not automatically think of breakfast tacos as being weight loss-friendly, but they can be made in a way that supports your goals.
Oatmeal is known for its fiber content and versatility. When paired with fruit, you get even more fiber
Smoothies are a great way to pack all of your breakfast components into one vessel.
A parfait is easily customizable, allowing you to incorporate your favorite fruit and toppings.
A traditional bagel can set you back well over 300 calories and 50 grams of carbs with little fiber in return.