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6 Best Weight-Loss Breakfasts Under 400 Calories

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Avocado Toast with Smoked Salmon

Creamy avocado spread over toast is a popular breakfast idea, but this staple falls short in protein content

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Breakfast Tacos

You may not automatically think of breakfast tacos as being weight loss-friendly, but they can be made in a way that supports your goals.

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Oatmeal with Strawberries and Nut Butte

Oatmeal is known for its fiber content and versatility. When paired with fruit, you get even more fiber

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Smoothie

Smoothies are a great way to pack all of your breakfast components into one vessel.

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Yogurt Parfait

A parfait is easily customizable, allowing you to incorporate your favorite fruit and toppings. 

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Bagel Thin with Cream Cheese, side of Cottage Cheese and Fruit

A traditional bagel can set you back well over 300 calories and 50 grams of carbs with little fiber in return.

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