Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches.
Blueberries can be the VIP of yogurts and smoothies. Use the blueberry's natural sweetness in place of added syrups in these breakfast
There was a modest weight loss effect when pulses, like lentils, are in the diet.
When used in place of beef, mushrooms can deliver a comparable dose of savory but at a fraction of the calories per ounce
Pistachios have a more desirable nutritional makeup than many other nuts, coming in at 160 calories, four grams of total fat
Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.