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6 Best Superfoods To Eat for Weight Loss

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Avocados

Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches.

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Blueberries

Blueberries can be the VIP of yogurts and smoothies. Use the blueberry's natural sweetness in place of added syrups in these breakfast 

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Lentils

 There was a modest weight loss effect when pulses, like lentils, are in the diet.

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Mushrooms

When used in place of beef, mushrooms can deliver a comparable dose of savory but at a fraction of the calories per ounce

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Pistachios

 Pistachios have a more desirable nutritional makeup than many other nuts, coming in at 160 calories, four grams of total fat

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Chia seeds 

Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.

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