Turmeric is a bright yellow spice commonly used in Indian cuisine. "Turmeric has anti-inflammatory and antioxidant effects.
Ginger is another spice with potent anti-inflammatory and digestion-friendly properties.
Cinnamon is a warm and comforting spice often used in baked goods, as well as in oatmeal and yogurt.
Peppermint is a refreshing herb often used to soothe digestive issues like bloating and gas. It contains a compound called menthol.
"The glycyrrhizin in licorice root is known to be an anti-inflammatory.
Oregano is a fragrant herb that's commonly used in Mediterranean cuisine.