When you crave ice cream but are trying to lose weight, it puts you in a tough spot. Luckily, frozen bananas come to the rescue.
"Pistachios are a plant-based complete protein that is also rich in fiber, has a large and satisfying portion size, [and is] rich in healthy fats and antioxidants,"
"Berries are low in sugar, high in fiber, and are a great source of antioxidants that promote longevity,"
"A favorite among my clients, popcorn is a high-volume snack that is rich in fiber, crunchy, and satisfying,"
"Lentils are a great source of plant-based protein that are easier to digest than other legumes and are rich in fiber and antioxidants,"
Something as simple as homemade hummus with cut-up veggies like carrots, bell peppers