Strawberries are ideal for satisfying your sweet tooth because they're high in fiber and low in calories.
Salmon is protein-packed and has zero carbs so it will keep you full without spiking your blood sugar.
Eggs are a stellar choice for satisfying hunger, so they're a prime pick for weight loss. The longer you feel full, the less likely you will overeat!
"If you're someone who likes to eat large quantities of food in order to feel satisfied, you could eat 10 cups of bok choy for under 100 calories,"
"Research suggests that eating a meal that is high in protein may help people eat less throughout the day,"
"[Nuts] make an ideal blood sugar-stabilizing snack that won't have you reaching for a candy bar soon after,"