"A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal."
"Protein oats, sometimes called 'proats,' are a high-protein spin on traditional oatmeal,"
"Greek yogurt is high in protein and low in calories, but make sure to choose an unsweetened or plain variety to avoid extra added sugars,"
To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow
"They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein,"
"In addition, the cinnamon is a natural way to add sweetness to the meal without added sugar, and cinnamon has been found to reduce body weight and belly fat, helping to prevent against obesity,"