Even if you eat the entire thing, you get a healthy dessert that packs in seven grams of protein, four grams of fiber, and bloat-busting potassium from the bananas and the yogurt
"Pistachios are one of the lowest calorie nuts, so you can have the largest portion size—49 nuts per serving,"
"A good source of fiber, they'll help keep you satisfied and prevent blood sugar spikes and the crashes that trigger sugar cravings,"
Just be careful not to add oil or butter to your popcorn which can add hundreds of extra calories. Instead, try cinnamon, paprika, garlic powder
Plus, eggs rank high on the Satiety Index scale, a rating of how filling a food is.
Kiwis are one of the fruits highest in your body's feel-good chemical, serotonin, and serotonin has been shown to help curb cravings