Cottage cheese is an excellent source of protein and calcium. It's also low in carbohydrates, making it a perfect snack for those looking to lose weight.
"Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand,"
"Eggs are beneficial for weight loss because eggs are high in choline, which helps support metabolism,"
"Beef provides you with 10 essential nutrients, including high-quality protein,"
"Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!"
Edamame are young soybeans that are a great option for a satisfying snack that can be enjoyed hot or cold.