They may be tiny, but chia seeds are nutritional powerhouses. Packed with fiber, protein, and plant-based omega-3 fatty acids, they can absorb water and expand in your stomach
Lentils are a fantastic weight loss food because they're packed with both soluble and insoluble fiber.
"The antioxidant levels in berries are among the highest of any food,"
"Collard greens are rich in antioxidants and vitamins K, C, and A. One cup of cooked collards has only about 65 calories, making them perfect for weight loss.
"Artichokes are somewhat of a forgotten veggie, more often associated with creamy spinach dips,"
Pears are a juicy, sweet fruit that Moody says contains soluble and insoluble fiber for weight loss.