"As long as you keep the pulp, you're drinking a juice that's low in calories and sugar and that retains the fiber that keeps hunger at bay,"
"The microbiome is a major player when it comes to weight loss,"
"The protein/fiber combination also stabilizes blood sugar, preventing crashes that trigger sugar cravings and send belly fat-triggering cortisol surging,"
"A 12-week study found that concentrated green tea, using the active ingredients of green tea (catechins and caffeine), caused a 7.7-pound weight loss in those that had the green tea compared to those who didn't have the green tea."
It contains cayenne pepper, which studies show may suppress appetite and help you to feel full, thanks to capsaicin, the component in the cayenne that creates the hot and spicy taste
"Coffee is also rich in chlorogenic, ferulic, caffeic, and n-Coumaric acids, which are powerful antioxidants that tame inflammation, making it easier to lose weight,"