With the DASH diet, your shopping list will include plenty of fruits, veggies, whole grains, fish, poultry, fat-free or low-fat dairy products, nuts, and beans.
The Mediterranean diet shines a spotlight on heart-healthy fats and plant-based foods.
You can eat fruits, veggies, healthy fats, and whole grains on the Mayo Clinic Diet.
Protein is an essential macronutrient for weight loss, and eating more of it keeps you fuller for longer and promotes lean muscle mass
When following the 80/20 diet, you'll consume nutrient-dense, wholesome foods 80% of the time, and indulge in some of your favorite "fun" foods the remaining 20% of the time.
The plant-based diet focuses on whole, minimally processed plant foods like fruits, veggies, whole grains, legumes, nuts, and seeds while excluding animal products.
Last but not least, Mitri recommends a low-carb diet for individuals over 50 who want to lose weight, considering your body's response to carbs isn't as favorable during this stage of life.