Canned tomatoes are great for weight loss because they're low in calories and fat but high in fiber, which helps you feel full.
Some of the best smoothies are the ones that use only a few ingredients, like this Paleo Green Smoothie. Made with avocado, spinach, banana, almond milk, and flaxseed
Canned black beans are a weight-loss superhero because they're low in fat, high in fiber, and packed with protein.
Carrots are super low in calories, so you can munch on them to your heart's content without worrying about your waistline.
Plus, they're naturally sweet, so they satisfy your sweet tooth without sending your calorie count through the roof.